Mindful morning ritual
Starting my new day with focused bouncing has become a habit in the morning. This is a way of grounding and meditation, which can establish a connection with the body and set a positive tone for the day.
Mindful morning ritual
Starting my new day with focused bouncing has become a habit in the morning. This is a way of grounding and meditation, which can establish a connection with the body and set a positive tone for the day.